My Golden Rule: Do NOT base your health/nutrition on the numbers or what others say “you should” do. Beware of the “you should”! What people think you ought to do is always changing. Why base your life off of “factual information” that’s about as solid as pudding & more changeable than the weather? Five years ago, doctors would have told you different “you should” info than they do today; and five years from now that information will be different yet again. Obviously, that “factual information” is not very factual. For example- One day you’re told to eat x servings of fruit, and the next you’re told to eat y servings. One day you’re told to take x milligrams of supplement a, the next day you’re told it may cause liver damage. One day you’re told coffee is bad for you, the next day you’re told it’s good for you. Don’t fall in to the “you should” ideology! Think for yourself. You must ultimately decide what is good and bad; don’t trust “health officials” to do that for you. Base your healthy lifestyle choices off of how you feel- there’s nothing healthier than happiness.About Personal Posts Photos Tags Submit Grains/Herbs/Recipes !!!